More About Diabetes

In the United States, more than two-thirds of adults are overweight or obese. This is largely due to our unhealthy eating habits and sedentary lifestyles that result from years of marketing junk food and sugary drinks. It’s time for a change! Learn simple ways in which we can combat this trend by making small changes like swapping out fries with carrots, opting for water instead of an energy drink after a workout, or adding fruit to your cereal bowl. These alterations may seem insignificant at first glance but will really make a big difference over time as you slowly shift your diet towards healthier options while still getting things done. You can also donate test strips in case you do not need it anymore.

It’s important to understand what healthy nutrition means so that it becomes part of who we are on the inside and out.

It’s time for a change! Learn simple ways in which we can combat this trend by making small changes like swapping out fries with carrots, opting for water instead of an energy drink after a workout, or adding fruit to your cereal bowl.

These alterations may seem insignificant at first glance but will really make a big difference over time as you slowly shift your diet towards healthier options while still getting things done. In the United States, more than two-thirds of adults are overweight or obese and it’s largely due to our unhealthy eating habits and sedentary lifestyles that result from years of marketing junk food and sugary drinks; so what should we do? “The best way to lose weight is through healthy nutrition” says Dr. Daniel Kassicieh, DDS and Founder of the Institute for Advanced Dentistry in Dallas, TX. The answer is to take small steps towards changing your lifestyle by eating a healthy diet rich in fruits and vegetables, cutting out sodas and sugary drinks like Gatorade after workouts, swapping fries with carrots or zucchini.